Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, January 14, 2010

How To Help Victims Of the Earthquake In Haiti


Two days ago, the largest earthquake to hit Haiti in 200 years ripped through the nation’s capital Port Au Prince. The red cross estimates 3 million people to have been affected by the earthquake. Haiti’s population is 9 million, so that means one third of the country is injured, dead or displaced.

As the death toll continues to rise in Haiti, Wyclef Jean a native of Haiti continued his humanitarian efforts by speaking out publicly in an effort to encourage people across the world to make donation.



Read his statement and learn how you can help below:


“Haiti today faced a natural disaster of unprecedented proportion, an earthquake unlike anything the country has ever experienced. The magnitude 7.0 earthquake – and several very strong aftershocks – struck only 10 miles from Port-au-Prince.

I cannot stress enough what a human disaster this is, and idle hands will only make this tragedy worse. The over 2 million people in Port-au-Prince tonight face catastrophe alone. We must act now. President Obama has already said that the U.S. stands ‘ready to assist’ the Haitian people. The U.S. Military is the only group trained and prepared to offer that assistance immediately. They must do so as soon as possible. The international community must also rise to the occasion and help the Haitian people in every way possible.”

Many people have already reached out to see what they can do right now. We are asking those interested to please do one of two things:



* Either you can use your cell phone to text “Yele” to 501501, which will automatically donate $5 to the Yele Haiti Earthquake Fund (it will be charged to your cell phone bill),



* or you can click here to DONATE.


To Also Donate through UNICEF:

Here’s the number to call to donate money or to help in the relief efforts 1800 UNICEF or visit http://www.unicefusa.org/



In the meantime the devil in person has surfaced on planet earth. His name is Pat Roberson and he said yesterday and with no remorse that Haiti deserved the earthquake. Pat Robertson Blames the Earthquake on the Pact that Haitians Made with Satan.

On the Christian Broadcasting Network’s “700 Club”, after a lengthy interview with a missionary who talked about helping the victims earthquake in Haiti, Rev. Pat Robertson had some interesting thoughts as to why the earthquake struck the impoverished nation:

"And you know, Kristi, something happened a long time ago in Haiti, and people might not want to talk about it.

“They were under the heel of the French, uh, you know Napoleon the 3rd and whatever, and they got together and swore a pact to the Devil.
“They said, 'We will serve you if you'll get us free from the French.'
“True story.
“And so the Devil said, 'Okay, it's a deal.’
“And, uh, they kicked the French out, you know, with Haitians revolted and got themselves free.
“But ever since they have been cursed by, by one thing after another, desperately poor.
“That island of Hispaniola is one island. It’s cut down the middle. On the one side is Haiti on the other side is the Dominican Republican.
“Dominican Republic is, is prosperous, healthy, full of resorts, etcetera.
“Haiti is in desperate poverty.
“Same island.
“They need to have and we need to pray for them a great turning to God and out of this tragedy I’m optimistic something good may come. But right now we’re helping the suffering people and the suffering is unimaginable.”


To view the video Clickhere


Robertson’s tale stems from a legend that Jean Jacques Dessalines, who led the Haitian revolution against the French Army, entered into a pact with Satan disguised as a voodoo deity in exchange for a military victory, which finally happened in 1803.


One minister of a Haitian-American church -- who does not believe this legend -- recently wrote about the frequent references in Haiti “to a spiritual pact that the fathers of the nation supposedly made with the devil to help them win their freedom from France.

As a result of that satanic alliance, as they put it, God has placed a curse on the country sometime around its birth, and that divine burden has made it virtually impossible for the vast majority of Haitians to live in peace and prosperity in their land…



The satanic pact allegedly took place at Bois-Caïman near Cap-Haïtien on August 14, 1791 during a meeting organized by several slave leaders, under [Dutty] Boukman’s leadership, before launching what would become Haiti’s Independence War.”



This man is a virulent danger to the entire world and sooner or later he will definitely get what he deserves. The full extent of the devastation in Haiti won’t be determined for some time, so if you can't donate, pray for all the victims.


Source

Friday, December 25, 2009

20 ways to get healthier for free



Celebrate the New Year with a new you -- by dipping into our smart batch of strategies to keep you happy and healthy (at no cost!) all year long.


Borrow (don't buy) your next fitness DVD
Join the local library -- for the workout DVDs. Most libraries have a big selection, the perfect antidote to a boring (and pricey) gym routine. And because the key to sticking with exercise is to keep it interesting, you can switch it up (cheaply) as often as you want.

Get a free skin checkup
The Skin Cancer Foundation will provide free skin screenings during its Road to Healthy Skin Tour from April to September 2010. Check SKINCANCER this spring for availability in your area.

Order a free health calendar
Get one from the National Women's Health Information Center. The 2010 calendar lists recommended health tests, reveals surprising symptoms of serious health conditions, and offers important advice on how to read drug labels and get a second opinion.

Surf for deals
THUNDERFAP, FREAKYFREEDIES, and FREEMANIA have free-by-mail samples and coupons for items like hand sanitizer, bandages, deodorant, tampons, and toothpaste. EBATES gives cash back for purchases at stores like DRUGSTORE, Bath & BodyWorks, DERMADOCTOR, GNC, Kiehl's, Nutrisystem, and many more.
COUPONCRAZE has discounts for anti-allergy bedding, humidifiers, and dehumidifiers. And RETAILMENOT features coupons for contact lenses and supplements.

Get a free radon test
Radon, an odorless natural gas present in many homes, is the leading cause of lung cancer deaths among nonsmokers. January is National Radon Action Month, so visit the Environmental Protection Agency's Web site EPA to check the availability of free or low-cost test kits in your state.

Click off the weight
Studies show that interactive online-weight-loss programs help people drop pounds and maintain weight loss, too. To get diet counseling, try SparkPeople.com. You can access calorie-counting tools at CALORIECOUNT.

Strike a pose
Try your Downward Dog for free -- or pretty cheap -- thanks to the Internet. Every week, Yoga Today streams a free, one-hour class YOGATODAY. (Downloads cost $3.99.) Also, mark Jan. 23, 2010 on your calendar: it's Yoga Day USA, when yoga centers around the country will offer free classes. (Check YOGADAYUSA for availability in your area.) Why yoga? It hikes flexibility and strength, provides help for relieving stress and controlling weight, and lowers risks of heart disease and sleep problems.

Bargain hard
Many health clubs and gyms are willing to cut you deals or give you free passes to try their facilities. Bally Total Fitness, Gold's Gym, and 24 Hour Fitness offer free seven-day trials. Remember: everything is negotiable. And once you're a member, train with a buddy to cut trainer costs in half, or sign up for 30-minute training sessions instead of hour-long ones. Bonus: Besides being cheaper, the shorter workout may move faster and be more intense.

Do a smoke checkup
Some local fire departments offer smoke alarms (a potential lifesaver, considering up to 20 percent of the alarms installed in people's homes don't even work) for free or at discounted prices. Speaking of smoke: if you're trying to stop smoking, call 800-784-8669 to find a coach who'll help you kick the nasty habit for free. Quitting will not only save you money but also lower your risks for heart disease and cancer.

Create a medical family tree
Start planning a healthier future today by asking relatives about their health conditions and those of your ancestors. Then visit this site from the U.S. Surgeon General's Office SURGEONGENERAL to create a free Family Health Portrait that reveals your risks. Raising health awareness this way can help lower your risk of major diseases.

Save $170 in the shower
That's how much you can cut from your water bill each year by taking shorter, cooler showers, according to the Environmental Protection Agency. Your budget and your skin will thank you. Hot water causes blood vessels to expand, causing you to lose more moisture, says Dr. Jeannette Graf, assistant clinical professor of dermatology at Mt. Sinai School of Medicine in New York City. To keep your skin soft and supple, limit showers to around five minutes and think warm, not hot.

Snag free health apps
There are about 3,000 iPhone applications designed to boost your health and fitness -- and many are free. Swine Flu Tracker Map pinpoints where people in your area are sick with the H1N1 virus. MyNetDiary has 91,000 foods in its database to help you plan healthy meals, and its community forum is reviewed by a registered dietitian. Free Menstrual Calendar helps you predict your periods and fertile days. FitnessKeeper uses GPS tracking for runners who want to keep tabs on their distance, speed and calories burned. And one of our personal favorites: Vibrating Massager literally turns your iPhone into a feel-good massager. (Yep, there's an app for that!)

Boost your immunity
To help keep winter colds at bay, get free samples of Emergen-C powdered multivitamin packs at EMERGENC. Each packet contains 1,000 milligrams of vitamin C -- more than 10 times your daily requirement -- plus other antioxidants and energy-boosting B vitamins.

Moisturize for free
Stop by Sephora stores across the country and ask for a free sample (you can literally try out hundreds of moisturizers), and you'll get three more freebies -- like Dylan's Candy Bar Birthday Cake Batter Body Smoothie Lotion or Bliss All-Around Eye Cream -- if you buy something at SEPHORA. And at AVEDA, you'll get a free Tourmaline Charged Exfoliating Cleanser sample when you buy any two Tourmaline Charged skin-care products.

Eat healthier, no cookbook required
Got a tummy ache that needs some soothing? Try the Belly Balance Smoothie (developed by Health magazine nutrition guru Frances Largeman-Roth, RD) and find loads of other good-for-you, low-calorie options for every meal at HEALTHRECIPES.

Tweet for discounts
Follow your favorite stores on Twitter and get hot sales alerts and great advice. TWITTERTARGETDAILYDEALS new discounts every day on items like vacuums, healthy cookware, and bedding. TWITTERWALGREENS brings you deals like 25 percent off eco-friendly makeup applicators, $10 off purchases of $40 or more on vitamins and supplements, and other discounts on products like diabetes tests. And TWITTERCLINIQUE features all kinds of useful free tips like this one: to give parched skin a dewy look, mix foundation with a drop of moisturizer in your palm and smooth over your face.

Try a new sport
You've always wanted to try cross-country skiing, right? As part of its anniversary sale on January 9, WINTERTRAILS will help you try it for free at a location near you.

Give and get for free
Loads of useful items from babyGap, Science Diet, Tempur-Pedic, Love My Belly, and more great brands are available for free on the grassroots network FREECYCLE, a smart online location for secondhand giveaways. The site's goal is to keep good stuff in use instead of letting it get thrown away and end up harming the environment. Keep in mind: available items change daily.

Sign up for a free pedometer
JUSTKEEPMOVING, a healthy-lifestyle-information site from the company that makes Tylenol, will send you a pedometer (while supplies last) if you register. Studies show that using the simple gadget is an effective weight-loss tool.

Talk it out
There's a free self-help group out there for what­ever is bothering you, whether it's physical or mental. Find a searchable database of about 1,000 support groups for people dealing with acne, addictions, allergies, breast cancer, headaches, infertility, eating disorders, OCD, parenting, and many more issues.


Saturday, August 15, 2009

"BANANAS" The Movie that the Dole Food Company don't want you to see

"The film has to do with the worm-killing pesticide dibromochloropropane that Dole used on bananas grown in Nicaragua in the '60s and '70s. The pesticide was banned in 1979, after workers who came into contact with it became sterile and it produced cancer-causing cells in mice."


Watch the Movie Trailer ICI.


This is so wrong, that's all I have to say.

Friday, May 1, 2009

A miracle


Here are the world’s oldest conjoined twins Ronnie and Donnie Galyon…

This coming Sunday the TLC channel will air World’s Oldest Conjoined Twins, which documents the lives of these brothers.

Doctors thought that Ronnie and Donnie - who are fused at the lower chest and share a digestive system - would not survive even their first night in the world. But the twins have defied the odds and are now retired at the age of 57 after working in circus sideshows.

Miracles do happen!!!!!!!!!!!


Source: Egyptsaidso

Monday, April 27, 2009

The swine flu

The United States declared a "public health emergency" OVER THE SWINE FLU.

It is really spreading very fast because I've learnt about it only a few days ago, and as of today we already have 1600 people affected and 103 deaths.

This virus is everywhwere, it apparently started in Mexico, but it has been found now in the United states, New Zealand, Scotland and Canada.

The disease usually affect pigs, but it has been discovered that now it is contracted from human to human, it is a combination of pig, human and avian flu viruses..

The US is already taking steps to contain this new virus by dispersing stockpiles of antiviral drugs. They are also watching for travelers who were in Mexico that seem sick or coughing crazy.

What really made me talk about this today is that yesterday officials of my state Ohio, discovered that a young boy was carying the virus, so as as of today that's the only case here.

Wow this is really scary Ya'll.

For updates click on this following article, very interesting:
http://news.yahoo.com/s/time/20090427/hl_time/08599189402900

Friday, March 13, 2009

The origin of AIDS and HIV and the first cases of AIDS


The origin of AIDS and HIV has puzzled scientists ever since the illness first came to light in the early 1980s. For over twenty years it has been the subject of fierce debate and the cause of countless arguments, with everything from a promiscuous flight attendant to a suspect vaccine programme being blamed. So what is the truth? Just where did AIDS come from?
The first recognised cases of AIDS occurred in the USA in the early 1980s (more about this period can be found on our history page). A number of gay men in New York and California suddenly began to develop rare opportunistic infections and cancers that seemed stubbornly resistant to any treatment. At this time, AIDS did not yet have a name, but it quickly became obvious that all the men were suffering from a common syndrome.
The discovery of HIV, the Human Immunodeficiency Virus, was made soon after. While some were initially resistant to acknowledge the connection (and indeed some remain so today), there is now clear evidence to prove that HIV causes AIDS. So, in order to find the source of AIDS, it is necessary to look for the origin of HIV, and find out How, When and Where HIV first began to cause disease in humans.

HOW?

What type of virus is HIV?
HIV is a lentivirus, and like all viruses of this type, it attacks the immune system. Lentiviruses are in turn part of a larger group of viruses known as retroviruses. The name 'lentivirus' literally means 'slow virus' because they take such a long time to produce any adverse effects in the body. They have been found in a number of different animals, including cats, sheep, horses and cattle. However, the most interesting lentivirus in terms of the investigation into the origins of HIV is the Simian Immunodeficiency Virus (SIV) that affects monkeys.

So did HIV come from an SIV?
It is now generally accepted that HIV is a descendant of a Simian Immunodeficiency Virus because certain strains of SIVs bear a very close resemblance to HIV-1 and HIV-2, the two types of HIV.
HIV-2 for example corresponds to SIVsm, a strain of the Simian Immunodeficiency Virus found in the sooty mangabey (also known as the White-collared monkey), which is indigenous to western Africa.
The more virulent, pandemic strain of HIV, namely HIV-1, was until recently more difficult to place. Until 1999, the closest counterpart that had been identified was SIVcpz, the SIV found in chimpanzees. However, this virus still had certain significant differences from HIV.

What happened in 1999?
In February 1999 a group of researchers from the University of Alabama1 announced that they had found a type of SIVcpz that was almost identical to HIV-1. This particular strain was identified in a frozen sample taken from a captive member of the sub-group of chimpanzees known as Pan troglodytes troglodytes (P. t. troglodytes), which were once common in west-central Africa.
The researchers (led by Paul Sharp of Nottingham University and Beatrice Hahn of the University of Alabama) made the discovery during the course of a 10-year long study into the origins of the virus. They claimed that this sample proved that chimpanzees were the source of HIV-1, and that the virus had at some point crossed species from chimps to humans.
Their final findings were published two years later in Nature magazine2. In this article, they concluded that wild chimps had been infected simultaneously with two different simian immunodeficiency viruses which had "viral sex" to form a third virus that could be passed on to other chimps and, more significantly, was capable of infecting humans and causing AIDS.
These two different viruses were traced back to a SIV that infected red-capped mangabeys and one found in greater spot-nosed monkeys. They believe that the hybridisation took place inside chimps that had become infected with both strains of SIV after they hunted and killed the two smaller species of monkey.
They also concluded that all three 'groups' of HIV-1 - namely Group M, N and O (see our strains and subtypes page for more information on these) - came from the SIV found in P. t. troglodytes, and that each group represented a separate crossover 'event' from chimps to humans.

How could HIV have crossed species?
It has been known for a long time that certain viruses can pass between species. Indeed, the very fact that chimpanzees obtained SIV from two other species of primate shows just how easily this crossover can occur. As animals ourselves, we are just as susceptible. When a viral transfer between animals and humans takes place, it is known as zoonosis.
Below are some of the most common theories about how this 'zoonosis' took place, and how SIV became HIV in humans:

The 'Hunter' Theory
The most commonly accepted theory is that of the 'hunter'. In this scenario, SIVcpz was transferred to humans as a result of chimps being killed and eaten or their blood getting into cuts or wounds on the hunter. Normally the hunter's body would have fought off SIV, but on a few occasions it adapted itself within its new human host and become HIV-1. The fact that there were several different early strains of HIV, each with a slightly different genetic make-up (the most common of which was HIV-1 group M), would support this theory: every time it passed from a chimpanzee to a man, it would have developed in a slightly different way within his body, and thus produced a slightly different strain.
An article published in The Lancet, also shows how retroviral transfer from primates to hunters is still occurring even today. In a sample of 1099 individuals in Cameroon , they discovered ten (1%) were infected with SFV (Simian Foamy Virus), an illness which, like SIV, was previously thought only to infect primates. All these infections were believed to have been acquired through the butchering and consumption of monkey and ape meat. Discoveries such as this have led to calls for an outright ban on bushmeat hunting to prevent simian viruses being passed to humans.

The Oral Polio Vaccine (OPV) theory
Could production of the oral polio vaccine have contributed to the spread of HIV?
Some other rather controversial theories have contended that HIV was transferred iatrogenically (i.e. via medical interventions). One particularly well-publicised idea is that polio vaccines played a role in the transfer.
In his book, The River, the journalist Edward Hooper suggests that HIV can be traced to the testing of an oral polio vaccine called Chat, given to about a million people in the Belgian Congo, Ruanda and Urundi in the late 1950s. To be reproduced, live polio vaccine needs to be cultivated in living tissue, and Hooper's belief is that Chat was grown in kidney cells taken from local chimps infected with SIVcmz. This, he claims, would have resulted in the contamination of the vaccine with chimp SIV, and a large number of people subsequently becoming infected with HIV-1.
Many people have contested Hooper's theories and insist that local chimps were not infected with a strain of SIVcmz that is closely linked to HIV. Furthermore, the oral administration of the vaccine would seem insufficient to cause infection in most people (SIV/HIV needs to get directly into the bloodstream to cause infection - the lining of the mouth and throat generally act as good barriers to the virus).
In February 2000 the Wistar Institute in Philadelphia (one of the original manufacturers of the Chat vaccine) announced that it had discovered in its stores a phial of polio vaccine that had been used as part of the program. The vaccine was subsequently analysed and in April 2001 it was announced that no trace had been found of either HIV or chimpanzee SIV. A second analysis confirmed that only macaque monkey kidney cells, which cannot be infected with SIV or HIV, were used to make Chat. While this is just one phial of many, it means that the OPV theory remains unproven.
The fact that the OPV theory accounts for just one (group M) of several different groups of HIV also suggests that transferral must have happened in other ways too, as does the fact that HIV seems to have existed in humans before the vaccine trials were ever carried out. More about when HIV came into being can be found below.

The Contaminated Needle Theory
This is an extension of the original 'hunter' theory. In the 1950s, the use of disposable plastic syringes became commonplace around the world as a cheap, sterile way to administer medicines. However, to African healthcare professionals working on inoculation and other medical programmes, the huge quantities of syringes needed would have been very costly. It is therefore likely that one single syringe would have been used to inject multiple patients without any sterilisation in between. This would rapidly have transferred any viral particles (within a hunter's blood for example) from one person to another, creating huge potential for the virus to mutate and replicate in each new individual it entered, even if the SIV within the original person infected had not yet converted to HIV.

The Colonialism Theory
The colonialism or 'Heart of Darkness' theory, is one of the more recent theories to have entered into the debate. It is again based on the basic 'hunter' premise, but more thoroughly explains how this original infection could have led to an epidemic. It was first proposed in 2000 by Jim Moore, an American specialist in primate behaviour, who published his findings in the journal AIDS Research and Human Retroviruses.
During the late 19th and early 20th century, much of Africa was ruled by colonial forces. In areas such as French Equatorial Africa and the Belgian Congo, colonial rule was particularly harsh and many Africans were forced into labour camps where sanitation was poor, food was scarce and physical demands were extreme. These factors alone would have been sufficient to create poor health in anyone, so SIV could easily have infiltrated the labour force and taken advantage of their weakened immune systems to become HIV. A stray and perhaps sick chimpanzee with SIV would have made a welcome extra source of food for the workers.
Moore also believes that many of the labourers would have been inoculated with unsterile needles against diseases such as smallpox (to keep them alive and working), and that many of the camps actively employed prostitutes to keep the workers happy, creating numerous possibilities for onward transmission. A large number of labourers would have died before they even developed the first symptoms of AIDS, and those that did get sick would not have stood out as any different in an already disease-ridden population. Even if they had been identified, all evidence (including medical records) that the camps existed was destroyed to cover up the fact that a staggering 50% of the local population were wiped out there.
One final factor Moore uses to support his theory, is the fact that the labour camps were set up around the time that HIV was first believed to have passed into humans - the early part of the 20th century.

The Conspiracy Theory
Some say that HIV is a 'conspiracy theory' or that it is 'man-made'. A recent survey carried out in the US for example, identified a significant number of African Americans who believe HIV was manufactured as part of a biological warfare programme, designed to wipe out large numbers of black and homosexual people. Many say this was done under the auspices of the US federal 'Special Cancer Virus Program' (SCVP), possibly with the help of the CIA. Linked in to this theory is the belief that the virus was spread (either deliberately or inadvertently) to thousands of people all over the world through the smallpox inoculation programme, or to gay men through Hepatitis B vaccine trials. While none of these theories can be definitively disproved, the evidence given to back them up is usually based upon supposition and speculation, and ignores the clear link between SIV and HIV or the fact that the virus has been identified in people as far back as 1959.

WHEN?

During the last few years it has become possible not only to determine whether HIV is present in a blood or plasma sample, but also to determine the particular subtype of the virus. Studying the subtype of virus of some of the earliest known instances of HIV infection can help to provide clues about the time it first appeared in humans and its subsequent evolution.
Four of the earliest known instances of HIV infection are as follows:
*A plasma sample taken in 1959 from an adult male living in what is now the Democratic Republic of the Congo.
*A lymph node sample taken in 1960 from an adult female, also from the Democratic Republic of the Congo.
*HIV found in tissue samples from an American teenager who died in St. Louis in 1969.
*HIV found in tissue samples from a Norwegian sailor who died around 1976.
A 1998 analysis of the plasma sample from 1959 suggested that HIV-1 was introduced into humans around the 1940s or the early 1950s.
In January 2000, the results of a new study14 suggested that the first case of HIV-1 infection occurred around 1931 in West Africa. This estimate (which had a 15 year margin of error) was based on a complex computer model of HIV's evolution.
However, a study in 200815 dated the origin of HIV to between 1884 and 1924, much earlier than previous estimates. The researchers compared the viral sequence from 1959 (the oldest known HIV-1 specimen) to the newly discovered sequence from 1960. They found a significant genetic difference between them, demonstrating diversification of HIV-1 occurred long before the AIDS pandemic was recognised.
The authors suggest a long history of the virus in Africa and call Kinshasa the “epicentre of the HIV/AIDS pandemic” in West Africa. They propose the early spread of HIV was concurrent with the development of colonial cities, in which crowding of people increased opportunities for transmission. If accurate, these findings imply that HIV existed before many scenarios (such as the OPV and conspiracy theories) suggest.

What about HIV-2? When did that get passed to humans?
Until recently, the origins of the HIV-2 virus had remained relatively unexplored. HIV-2 is thought to come from the SIV in Sooty Mangabeys rather than chimpanzees, but the crossover to humans is believed to have happened in a similar way (i.e. through the butchering and consumption of monkey meat). It is far rarer, significantly less infectious and progresses more slowly to AIDS than HIV-1. As a result, it infects far fewer people, and is mainly confined to a few countries in West Africa.
In May 2003, a group of Belgian researchers led by Dr. Anne-Mieke Vandamme, published a report16 in Proceedings of the National Academy of Science. By analysing samples of the two different subtypes of HIV-2 (A and B) taken from infected individuals and SIV samples taken from sooty mangabeys, Dr Vandamme concluded that subtype A had passed into humans around 1940 and subtype B in 1945 (plus or minus 16 years or so). Her team of researchers also discovered that the virus had originated in Guinea-Bissau and that its spread was most likely precipitated by the independence war that took place in the country between 1963 and 1974 (Guinea-Bissau is a former Portuguese colony). Her theory was backed up by the fact that the first European cases of HIV-2 were discovered among Portuguese veterans of the war, many of whom had received blood transfusions or unsterile injections following injury, or had possibly had relationships with local women.

WHERE?

The question of exactly where the transfer of HIV to humans took place, and where the 'epidemic' officially first developed has always been controversial. Some have suggested that it is dangerous to even try to find out, as AIDS has frequently been blamed on an innocent person or group of individuals in the past. However, scientists remain keen to find the true origin of HIV, as most agree it is important to understand the virus and its epidemiology in order to fight it.

So did it definitely come from Africa?
Given the evidence we have already looked at, it seems highly likely that Africa was indeed the continent where the transfer of HIV to humans first occurred (monkeys from Asia and South America have never been found to have SIVs that could cause HIV in humans). In May 2006, the same group of researchers who first identified the Pan troglodytes troglodytes strain of SIVcpz, announced that they had narrowed down the location of this particular strain to wild chimpanzees found in the forests of Southern Cameroon17. By analysing 599 samples of chimp droppings (P. T. troglodytes are a highly endangered and thus protected species that cannot be killed or captured for testing), the researchers were able to obtain 34 specimens that reacted to a standard HIV DNA test, 12 of which gave results that were virtually indistinguishable from the reactions created by human HIV. The researchers therefore concluded that the chimpanzees found in this area were highly likely the origin of both the pandemic Group M of HIV-1 and of the far rarer Group N. The exact origins of Group O however remain unknown.
HIV Group N principally affects people living in South-central Cameroon, so it is not difficult to see how this outbreak started. Group M, the group that has caused the worldwide pandemic, was however first identified in Kinshasa, in the Democratic Republic of Congo. It is not entirely clear how it transferred from Cameroon to Kinshasa, but the most likely explanation is that an infected individual travelled south down the Sangha river that runs through Southern Cameroon to the River Congo and then on to Kinshasa, where the Group M epidemic probably began.
Just as we do not know exactly who spread the virus from Cameroon to Kinshasa, how the virus spread from Africa to America is also not entirely clear. However, recent evidence suggests that the virus may have arrived via the Caribbean island of Haiti.

Why is Haiti significant?
The AIDS epidemic in Haiti first came to light in the early 1980s, at around the same time that cases in the USA were being uncovered. Following the discovery of a number of Haitians with Kaposi's Sarcoma and other AIDS-related conditions, medical journals and books began to claim that AIDS had come from Haiti, and that Haitians were responsible for the AIDS epidemic in the United States.
These claims, which were often founded on dubious evidence, fuelled pre-existing racism in the US and many Haitians suffered severe discrimination and stigmatisation as a result. A large number of Haitian immigrants living in the US lost their jobs and were evicted from their homes as Haitians were added to homosexuals, haemophiliacs and heroin users to make the 'Four-H Club' of groups at high risk of AIDS.
The emotionally-charged culture of blame and prejudice that surrounded HIV and AIDS in the early years meant that it soon became politically difficult to present epidemiological findings in a neutral and objective way. For many years the link between Haiti and the US epidemic was therefore dropped as a subject.
In March 2007 however, it returned to the public eye at the Fourteenth Conference on Retroviruses and Opportunistic Infections (CROI) in Los Angeles. A group of international scientists presented data based on complex genetic analysis of 122 early samples of HIV-1, group M, subtype B (the most common strain found in the USA and in Haiti) showing that the strain had probably been brought to Haiti from Africa by a single person in around 1966; a time when many Haitians would have been returning from working in the Congo.
Genetic analysis then showed that subtype B spread slowly from person to person on the island, before being transferred to the US, again probably by a single individual, at some point between 1969 and 1972. A paper published in October 2007 by Worobey and colleagues gave a 99.7% certainty that HIV subtype B originated in Haiti before passing to the US.
It is possible that HIV had entered the US several times before subtype B took a firm hold (which would explain the infection of the St. Louis teenager in the early to mid-1960s), but it was the late 1960s / early 1970s transfer that is believed to be responsible for the widespread epidemic seen in the US today. Once the virus had established itself in the gay community, in would have spread fairly rapidly (anal intercourse carries a very high transmission risk), with transmission occurring within and between the US and Haiti, and internationally, until the original route taken by the virus was largely obscured.
Dr Michael Worobey, lead researcher in the study, claimed that his data was not intended to place any blame on Haiti, or on Central Africans, and stressed that none of the people who first transmitted HIV would have been aware they were infected. His work still received strong protests from one Haitian delegate at the CROI conference however, demonstrating the extent to which tracing HIV’s origins remains a politically sensitive exercise.
What caused the epidemic to spread so suddenly?
There are a number of factors that may have contributed to the sudden spread of HIV, most of which occurred in the latter half of the twentieth century.

Travel
International travel has undoubtedly played a major role in the spread of HIV.
Both national and international travel undoubtedly had a major role in the initial spread of HIV. In the US, international travel by young men making the most of the gay sexual revolution of the late 70s and early 80s would certainly have played a large part in taking the virus worldwide. In Africa, the virus would probably have been spread along truck routes and between towns and cities within the continent itself. However, it is quite conceivable that some of the early outbreaks in African nations were not started by Africans infected with the 'original' virus at all, but by people visiting from overseas where the epidemic had been growing too. The process of transmission in a global pandemic is simply too complex to blame on any one group or individual.
Much was made in the early years of the epidemic of a so-called 'Patient Zero' who was the basis of a complex "transmission scenario" compiled by Dr. William Darrow and colleagues at the Centre for Disease Control in the US. This epidemiological study showed how 'Patient O' (mistakenly identified in the press as 'Patient Zero') had given HIV to multiple partners, who then in turn transmitted it to others and rapidly spread the virus to locations all over the world. A journalist, Randy Shilts, subsequently wrote a book21 based on Darrow's findings, which named Patient Zero as a gay Canadian flight attendant called Gaetan Dugas. For several years, Dugas was vilified as a 'mass spreader' of HIV and the original source of the HIV epidemic among gay men. However, four years after the publication of Shilts' article, Dr. Darrow repudiated his study, admitting its methods were flawed and that Shilts' had misrepresented its conclusions.
While Gaetan Dugas was a real person who did eventually die of AIDS, the Patient Zero story was not much more than myth and scaremongering. HIV in the US was to a large degree initially spread by gay men, but this occurred on a huge scale over many years, probably a long time before Dugas even began to travel.

The Blood Industry
As blood transfusions became a routine part of medical practice, an industry to meet this increased demand for blood began to develop rapidly. In some countries such as the USA , donors were paid to give blood, a policy that often attracted those most desperate for cash; among them intravenous drug users. In the early stages of the epidemic, doctors were unaware of how easily HIV could be spread and blood donations remained unscreened. This blood was then sent worldwide, and unfortunately most people who received infected donations went on to become HIV positive themselves.
In the late 1960's haemophiliacs also began to benefit from the blood clotting properties of a product called Factor VIII. However, to produce this coagulant, blood from hundreds of individual donors had to be pooled. This meant that a single donation of HIV+ blood could contaminate a huge batch of Factor VIII. This put thousands of haemophiliacs all over the world at risk of HIV, and many subsequently became infected with the virus.

Drug Use
The 1970s saw an increase in the availability of heroin following the Vietnam War and other conflicts in the Middle East , which helped stimulate a growth in intravenous drug use. This increased availability and together with the development of disposable plastic syringes and the establishment of 'shooting galleries' where people could buy drugs and rent equipment, provided another route through which the virus could be passed on.

CONCLUSIONS

It is likely that we will never know who the first person was to be infected with HIV, or exactly how it spread from that initial person. Scientists investigating the possibilities often become very attached to their individual 'pet' theories and insist that theirs is the only true answer, but the spread of AIDS could quite conceivably have been induced by a combination of many different events. Whether through injections, travel, wars, colonial practices or genetic engineering, the realities of the 20th Century have undoubtedly had a major role to play. Nevertheless, perhaps a more pressing concern for scientists today should not be how the AIDS epidemic originated, but how those it affects can be treated, how the further spread of HIV can be prevented and how the world can change to ensure a similar pandemic never occurs again.
Source: Aids

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Sunday, March 1, 2009

25 TIPS FOR A BETTER LIFE - 2009

1. Take a 10-30 minute walk every day. And while you walk, smile.
It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement,
'My purpose is to________ today.'

4. Eat more foods that grow on plants, and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment. And people who are worth it.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone..

11. Don't take yourself so seriously. No one else does.

12. Y o u don't have to win every argument. Agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others'. You have no idea what their journey is all about.

15.. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In five years, will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals almost everything. . . and He can heal everything if it's in His plan. We just need to trust His bigger picture.

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements:

'I am thankful for _____.'
'Today I accomplished______.'

24. Remember that you are too blessed to be stressed.

25. Please Forward this to everyone you care about.

Wednesday, May 21, 2008

How to keep Teeth White Naturally


There are many effective methods of teeth whitening available, but some come with heavy price tags. Here are some steps you can take at home to whiten teeth naturally without breaking the bank.

Things You’ll Need:

Straw
Toothbrush
Lemon Juice
Salt
Baking soda
Hydrogen peroxide
Strawberries


Check out 7 steps after the jump !

Step 1:Limit your consumption of drinks that stain tooth enamel. A few of these include coffee, tea and red wine. If you simply can’t cut back on these beverages, consider drinking them though a straw to limit the amount of liquid that actually comes in contact with teeth.
Step 2:Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.
Step 3:Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in strawberries that acts as a whitening agent. You’ll want to brush and rinse after applying the strawberries to remove the natural sugars and acids they may leave behind.
Step 4:Eat crunchy foods that require a lot of chewing such as carrots, celery, broccoli and apples. These foods are abrasive and will remove built up plaque, which dulls the appearance of teeth.
Step 5:Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.
Step 6:Combine lemon juice and one teaspoon of salt to make a paste-like substance. Brush your teeth and rinse. Again, not so pleasant on the palate, but your teeth will thank you.
Step 7:Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small capful of the peroxide and brush as you would with regular toothpaste, being careful not to swallow. Rinse with water.


- Tips -
Consider using one of the several whitening toothpastes on the market that have all-natural ingredients.
Brushing after every meal and flossing regularly are the first steps in maintaining a healthy smile.
People this is true so try it asap and you will see the results for yourself.

Wednesday, April 30, 2008

Bad to the Bone



Downing a soda or two a day may be a part of your normal routine. But think again.
Those sugary soft drinks not only are bad for your diet, but new research suggests that they could also be bad for your bones, reports HealthDay.com.
“There is enough evidence that high consumption of soda and carbonated beverages is associated with somewhat lower bone mass in children, and that's a real concern and people should be aware of it," said Dr. Lawrence Raisz, director of the University of Connecticut Center for Osteoporosis.
The reason isn’t clear, but experts believe that drinking soda – particularly colas – affects bone density in several ways.
One reason may be that people who drink colas are simply less likely to get enough calcium and vitamin D in their diets, because the soda is replacing more nutritious beverages, such as milk or calcium-fortified juice. Another reason cited by the experts is the caffeine in colas, which has been linked to a higher risk of osteoporosis. One more possible explanation is that one of the ingredients found in colas, phosphoric acid, can cause an imbalance in the body as the body seeks to neutralize the acid with calcium. If there isn't enough calcium in the diet, the body will take calcium from the bones.
"Phosphate is in milk, but milk also contains calcium and vitamin D. In soft drinks, there is just phosphoric acid and no calcium. Extra overzealous drinking may lead to a phosphoric acid imbalance, and if there's not enough calcium, the body goes to the bones to restore the balance.

So from now on you know what to do, if you can't stop drinking pop then avoid it as much as you can, you are warned!!!!!!!!!
People let's stay healthy so that we can live longer, Right!!!!!!!!!!!!

Friday, April 11, 2008

Relaxation

Chinese children inhale deeply as they attend an outdoor health class on how to relax. I wish I was there doing the same. How many of you are stressed out on a daily basis because of so many different things? Here are a few relaxation techniques:

.Quick Relaxation

*Loosen your clothing and get comfortable.
*Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.
*Flex the muscles in your feet. Hold for a count of 10. Relax.
*Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
*Breathe deeply and slowly.

.Long-Term Relaxation

*Get in a comfortable position.
Minimally tighten your right fist so that you feel only the smallest amount of tension. Hold it at this level. Be sure you continue to breathe... Now let go and relax... Observe the difference in feelings between the right and left arm and fist.
*Now minimally tighten your left fist. Hold at this level so that you just feel the tightening... Let go and relax. Let the relaxation spread through the arms and the rest of the body.
*Now tighten ever so slightly the following parts of your body. (Each time tighten only to the point at which you can observe tension, where you can observe tension, where you become conscious of or can "feel" the tension. Hold the tensions at that level, and be sure you tighten only the intended muscle while the rest of the body stays quiet and relaxed. Be sure you continue to breathe. Each time you let go, let those parts relax further and further.) Tighten ever so slightly your scalp... let go and relax... Let the face become smooth and soft... Let the eyes sink into their sockets... Now slightly tighten the throat and neck. Hold it... Let go and relax.
*While continuing to breathe, minimally tighten the triceps. Be sure the neck eyes and tongue are relaxed... Let go.
*Raise your shoulders to your ears minimally. Be sure the neck stays loose. Observe how the shoulders feel different from the rest of the body... Let go and relax. Feel the relaxation sinking through the body... Minimally tighten the stomach. Keep breathing... Let go and relax. Minimally tighten the buttocks... Let go and relax. Minimally tighten the feet, calves, and thighs... Let go and relax. Let yourself reach an even deeper level of relaxation, a calmness and serenity.
*Now minimally tense every muscle in your body so that you just feel the minimum tension... jaws... eyes... shoulders... arms... chest... back... legs... stomach... Be sure you keep breathing. Feel the minimum tension in every part... Let your whole body relax. Feel a wave of calmness as you stop tensing.
*Now, with your eyes closed, take a deep breath and hold it. Note all the minimum tensions... Exhale and feel the relaxation and calmness developing... Note the feeling of heaviness.

From now on let's take at least a few minutes everyday to take care of our mind and body.

No more abuse.

I know I will, what about you?

Prendre bien soin de sa personne, c'est un devoir.).).)